Female Workout - Squat Squad

Description

Every workout is focused on different body part. This one is based on strengthening the glutes to make them look lifted, shaped and sporty.
About this event
Girls!

I'm happy to announce that our group's first training session is coming up soon! There is no need to wait any longer to get in shape. We start already on Saturday 9th of April

Each meeting will have a slightly different form. One day we gonna focus on building endurance and burning calories, another time we will strengthen core and work on flat stomach, and on the next meeting we will build and slim arms and shoulders.

Let's be comprehensively strong!

The first workout will be based on strengthening the glutes to make them look lifted, shaped and sporty. We'll do exercises whose effectiveness you're certainly going to love after some time.

What do you need? It's good if you can bring along an exercise mat (if you're coming with a friend, one for two is enough) or at least a towel, as the workout takes place in a park and some exercises require sitting.

Apart from that you just need some water

Classes will be in English.
If you are a beginner, no problem. If you're advanced - you definitely won't get bored either.
The training lasts about 50 minutes.
The first session is free.
The cost of the next ones is 5 euros per training when you buy a package of six classes. A single workout will cost 10 euros.

If you have any questions, don’t hesitate to text me on WhatsApp +48607624952

Grab your water and see you on Saturday!

Details