Special HiiT Class + Wim Hof Breathwork Session & Ice bath

Description

Join us for a fun workout, energizing Wim Hoff Inspired Breathwork session & a voluntarily ice bath to give a kick to our Immune System
About this event
This is a SPECIAL HiiT fusion session including a mix of the favorite BodyWorxHub classes including functional body weight & kettle bell exercises as well as Bootylicious & Zumba. The best of what we have to offer!

After the HiiT fusion session, Chris Rynning will lead us through a 30-minute Wim Hof inspired performance breathing session, including Horse Stance (a Haka like session) followed by a (voluntarily) dip in the ocean. Chris is a yoga teacher and qualified breathwork specialist working with athletes and entrepreneurs in controlling the emotions and enhancing performance. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Chris believes the “breath” is the link between mind and body.

What to bring:

- Sports clothes

- Towel

- Swim suit

- warm clothes for the breathwork session.

- Set of clothes to change after the Dip in the water!

Price: 10 Euros!

CONFIRM your attendance via whatsapp to Julia: +34 669760790

After you joined us for the first time and you got inspired to become a BodyWorx'er go to our website to find out more about our memberships & 10x class passes: www.bodyworxhub.com

Check out our weekly HiiT & Stretch + Connection Brunch event!

Don't like to workout on Saturdays's, check out our Schedule below to join a class during the week! Sign up for a free class via our website: www.bodyworxhub.com or IG @bodyworxhub!

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